Natural vs. Synthetic Fabrics for Yoga and Outdoor Sports: How to Choose the Ideal Clothing for Each Activity

When it comes to choosing clothing and equipment for our outdoor adventures and yoga practice, the distinction between synthetic and natural materials is often overlooked, even by the most experienced athletes. Although there is no universally best choice, it is essential to know the different options available to make decisions in line with the season and the sporting activity we intend to practice.

From a sustainability perspective, natural materials are the ideal choice for those who adopt a conscious vision and desire an authentic contact with the environment, even if this may involve sacrificing some performance. This awareness allows us to make more informed choices that are in harmony with our values.

In our concept store By Fair Means Shop in Finale Ligure, our goal has always been to research and understand the differences between synthetic materials and natural materials , trying to convey this knowledge to our customers to bring them closer to a more conscious consumption and in tune with the essence of sport and respect for the environment.

By choosing the right materials , you will not only improve your outdoor or yoga experience, but you will also contribute to a more sustainable future. In this mini guide, we will examine both macro categories of materials , then delving into their uses for different sports , the differences in production and environmental impact in subsequent articles of our blog, to help you make an informed choice or, at least, to reflect before a purchase that for us is truly significant.

Synthetic Materials

These materials , the fruit of human ingenuity, have been developed to imitate and, in some cases, exceed the performance of natural materials . Their versatility and resistance make them undisputed protagonists in the world of technical clothing and outdoor equipment , but they also find a prominent place in the yoga sector.

Main Synthetic Materials Used:

• Spandex (Elastane or LYCRA®): An extremely elastic material, often used in yoga and outdoor clothing for comfort and freedom of movement. It is prized for its ability to retain its shape and for its snug fit.
• Polypropylene : Lightweight, water-repellent material used for base layers and technical apparel . It has excellent moisture-wicking properties, keeping the skin dry during intense physical activity.
• Acrylic : Often used as a substitute for wool, it is warm, lightweight and durable, making it ideal for outdoor garments such as socks, gloves and hats.
• Neoprene : Known for its insulating properties and water resistance, it is commonly used in wetsuits and outdoor accessories for activities in wet or cold conditions.
• Microfiber : Made from polyester or nylon, it is known for its softness, lightness, and absorbency. Used in yoga towels, activewear , and equipment such as bags and mats.
• Tencel® (Lyocell): Derived from wood cellulose, it is considered a semi-synthetic material. It is appreciated for its softness and breathability, used both for yoga and outdoor activities .
• Gore-Tex® : Waterproof and breathable synthetic membrane, widely used in outdoor jackets, shoes and gloves. It guarantees protection from the elements while maintaining a high level of comfort.
• Cordura® : Synthetic material extremely resistant to wear and tear, used for backpacks, technical clothing and outdoor accessories.

Natural Materials

These materials , as the name suggests, come directly from nature. In addition to their specific properties, they offer a sense of authenticity and connection with the environment that no synthetic equivalent can replace.

Main Natural Materials Used:

• Wool (Merino, Alpaca, Cashmere): Known for its ability to regulate body temperature, absorb moisture and resist odors. Ideal for base layers and outdoor clothing , it keeps the body warm and dry. Be careful about the origin, make sure the wool does not come from countries where Mulesing is legal.
• Cotton : Breathable and soft, cotton is often used in yoga or bouldering clothing due to its comfort and ability to absorb moisture. While not suitable for intense outdoor activities , it is perfect for more relaxed situations or warm climates. Opt for GOTS certified organic cotton for a more sustainable choice.
• Hemp : Durable and sustainable, hemp is a natural material used in outdoor clothing and accessories. It is durable, breathable and has antibacterial properties, making it an excellent choice for those looking for a sustainable and high-performance solution.
• Linen : Known for its lightness and breathability, it is ideal for summer wear for both yoga and outdoor activities. It is highly absorbent and dries quickly, providing comfort on the hottest days.
• Down (goose or duck): Used for insulation in jackets and sleeping bags due to its exceptional ability to retain heat and lightness. There are variants with recycled down to reduce the environmental impact and respect animals. Check the origin to ensure an ethical choice.
• Bamboo : An increasingly popular material used in yoga apparel and accessories due to its softness and ability to absorb moisture. It is naturally antibacterial and biodegradable, making it a sustainable choice.
• Silk : Known for its lightness and softness, it is used in technical clothing and outdoor accessories for its comfort and ability to regulate body temperature.
• Cork : Natural material used mainly in yoga mats and some outdoor accessories. It is sustainable, antibacterial and offers excellent grip, perfect for a stable and safe practice.

Synthetic and natural materials do not compete with each other, but complement each other. Together, they create the perfect balance, offering a wide range of options to meet all your specific needs. There is no need to take sides: embrace both worlds, choosing based on the conditions and your personal preferences, focusing on living each moment to the fullest, whether you are on a yoga mat or on top of a mountain.

In the end, it’s not just about whether the natural elegance of materials like hemp and bamboo is better, or the technical performance of synthetic fabrics . It’s about the experiences you have, the memories you create, and the connection you build with nature, inside and out. Namaste, and see you on the trail!